Tuesday, 18 August 2015

20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently


By now you’ve probably heard loads of exercise advice some of it conflicting, some of them myths – from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20.


Sophia Fitness
Sophia Fitness

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