Wednesday, 19 August 2015

10 Strength Training Tips That Will Never Get Old


Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little bit lighter.

Sophia Fitness
Sophia Fitness

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